Here are some of my favorite recipes that are low-calorie, and easily served alongside some veggies (if they don't incorporate veggies already)!
The one pictured above is my own mish-mash that I like to call "Asian Goulash" (even though it has nothing in common with actual goulash). I love Chicken Lettuce Wraps from P.F. Chang's, but it's an awfully expensive option. ;) I found this recipe from YumSugar years ago, and basically mish-mashed the recipe into my own combination of them. If I don't feel like scooping it into lettuce, I'll serve it over rice instead with a little extra sauce. This recipe doubles easily if you have more people to feed; I designed it for one large serving each for 2 people (The Hubs and myself).
Asian "Goulash"
Ingredients:
1/2 pound ground meat (I used turkey)
1/2 of an 8oz can of water chestnuts, chopped into bite-size pieces
2-3 celery stalks, chopped into small pieces
1 Tbsp minced garlic (or less, if you're not as into garlic as I am - I loooove garlic)
1 tsp minced fresh ginger OR 1/4 tsp ground ginger
3 Tbsp low-sodium soy sauce, split
1 Tbsp hoisin or oyster sauce (whatever you prefer), split
1 tsp corn starch, split
a pinch of crushed red pepper flakes
dash of sesame oil (optional)
minced green onions (optional)
lettuce leaves (I love butter lettuce for this) or cooked rice
Instructions:
- Chop your veggies and aromatics first! Sprinkle 1/2 a tsp of cornstarch over the ground turkey and mix it up. (The cornstarch will help give the sauce something to adhere to later.)
- Mix 1.5 Tbsp of soy sauce and 1/2 a Tbsp of hoisin/oyster (whichever you chose). Go ahead and mix the remaining soy and hoisin, 1/2 a tsp of cornstarch, pepper flakes, and sesame oil (if including); it'll be your sauce for pouring over the meat and rice. We're prepping all this stuff ahead because the cooking process will go FAST.
- Spray a little cooking spray on your skillet. Throw in the garlic and ginger, and stir around a little, about 1 minute. Add the cornstarched-mixed meat, and cook until meat is cooked through.
- Add in the celery and water chestnuts. Cook for about 1 minute, stirring around.
- Pour the soy/hoisin-only mixture over the meat and veggies, and stir around to make sure everything's covered. You're done!
- Serve over rice or in washed lettuce leaves, pouring the sauce over it if you desire. (If you don't think you'll want sauce, use it during the cooking process. The Hubs likes having extra sauce so I save half for serving.) Enjoy!
Spinach Lasagna Rolls
I actually typed the recipe up over on SparkRecipes already. But it's mine! I modified it from a vegan recipe on thekitchn.com because I like cheese too much to substitute the fake stuff. ;p
Other healthy recipes I like that I didn't create:
Sausage and Brown Rice casserole (I sub in carrots and cauliflower for the bell pepper)
Slow-Cooker Teriyaki Pork (I serve it over brown rice and steamed broccoli!)
Fagioli Soup - pasta fagioli soup without the pasta
Cheeseburger Soup - Low carb and deeee-lish!
What's great about all of these recipes is that they HAPPEN to be healthy while also being super-tasty! The Hubs does NOT complain when we eat these, and I don't feel like all I'm eating is lettuce.
If you'd like to know what my general eating and exercise practices are, click on "Read More"!










